© 2018 International Coaching Services and Tennis On Demand

12 AND UNDER PROGRAM

Today athletes have to specialize at an early age. The volume is sacred, discipline, perseverance, and proper preparation are vital to development of a young athlete. The students at this age have to come to the realization that it is their responsibility to be honest with themselves in every practice, every match, and how realistically they see themselves in comparison to their competition. 

 

We treat our athletes as professional players, it doesn’t matter their age. During the High Performance Training for this age group our coaches will be working on the technical, tactical and physical part if the game. At the same time our mental conditioning team will be working on goal setting, emotional control and the intellectual part of how they can learn from every victory or defeat. 

 

RECOMMENDED DURATION

One to Three weeks

TENNIS BALL TYPE

Green Ball and yellow ball

SAMPLE SCHEDULE

 

Monday through Friday

8.00a-9.00am Conditioning

9.00-11.00am Tennis (Technique Stroke Production, Live Ball and Basket Drills)

11.00am-12.00pm Entertainment Program or Language Program

1.30-5.30 or 6.00pm Tennis (Point Development and Matches) and Conditioning  

7.00-8.30pm Entertainment Program

 

Saturday:

Option 1:

9.00-10.00am Conditioning

8.00-10.00am Tennis Group 

 

Option 2:

Saturday and Sunday:

USTA Tournament